Elite Training Program

The Elite Training Program is all about technique. Whether you are a fighter or just want to train like one, this program provides everything you need to be competition ready. Some experience recommended.

fighting styles you may expect to learn during your Elite Training

Muay Thai

PERFECT YOUR FIGHT SKILLS:
Authentic Muay Thai training utilizing Thai pads, focus mitts, and heavy bags. Mixed level. Students will be partnered according to skill and experience. Sparring for qualified students at coach’s discretion.

Boxing

TRICKS OF THE TRADE:
Learn the proper methods of “the Sweet Science” through attack and defense drills, bag work and circuit training. Olympic and professional boxing styles will be presented. Mixed level. Students will be partnered according to skill and experience. Sparring for qualified students at coach’s discretion.

Strength and Conditioning

POWER AND FLEXIBILITY:
This sport specific class is designed to prepare fighters for competition. Power, speed, strength, and conditioning, are improved through an optimal blend of weights, plyometrics, and agility drills. This course not only develops a fighter’s knockout power, but the ability to maintain maximum intensity through the final round.

Open Mat

PRACTICE MAKES PERFECT:
An unstructured hour intended for practice and conditioning. Elite members may utilize the mat and associated bags for shadow boxing, jumping rope, drilling with partners, or solo bag work. Proper gym etiquette applies. Sparring is prohibited.


Take your training to the next level

Elite Training BEnefits

Burn maximum calories, sculpt arms and legs and tone abs while you boost endurance, release stress, and gain confidence. Learn proper kickboxing techniques with effective, real world applications. All skill and fitness levels welcome. No experience necessary.