Classic Training Program

The Classic Training Program is centered on the Boot Camps classes. All experience and fitness levels are welcome.

Mikaela Mayer US National Champion and World Bronze Medalist

Mikaela Mayer US National Champion and World Bronze Medalist


KICKBOXING BOOT CAMP CLASSES

Kickboxing boot camp classes are dynamic, technique-driven workouts that focuses on kickboxing and boxing fundamentals to push your body to its limits.  These classes combine real fighting combinations with intense cardio conditioning creating a unique and highly effective workout.  Get in the best shape of your life while building a solid kickboxing foundation.

This fusion class offers all the benefits of the Kickboxing Boot Camp while incorporating the specialized footwork of Boxe Francaise and key components of Thai kickboxing. All skill and fitness levels are welcome. No experience necessary.

Classic Boot Camp Class

Classic Boot Camp Class

*Unsure about which class to attend?  We suggest beginning with any of our Boot Camp classes. See Classic Kickboxing schedule.


Kickboxing Circuit

Part technical bag work, part conditioning circuit, this cardio-heavy class focuses on functional whole body movements that improve core strength, mobility, and kickboxing skill. All levels welcome.


Take your training to the next level

Learn the tricks of the trade!
Sharpen your boxing technique and learn the proper methods of "the Sweet Science" through attack and defense drills, circuit-training, bag work and conditioning exercises. Achieve an unparalleled, rigorous, full-body workout.

Please bring a large towel, gloves and wraps are provided for first-timers. Indoor-only boxing shoes highly recommended. No street shoes allowed.

All skill levels welcome.

Students sparring in the ring being taught by our experienced coach.

Students sparring in the ring being taught by our experienced coach.