CHANGE YOUR BODY FAST

Classic Training BEnefits

Burn maximum calories, sculpt arms and legs and tone abs while you boost endurance, release stress, and gain confidence. Learn proper kickboxing techniques with effective, real world applications. All skill and fitness levels welcome. No experience necessary.


Women’s Self-Defense Drill

SELF-DEFENSE

The Women’s Self-Defense Drills class will teach you physical and mental preparedness that will give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving a violent attack. The ability to protect yourself from dangerous situations is priceless.

This self-defense class has been designed to empower women and girls with the skills, tactics and strategies to survive violent situations.

What you will learn:

  • Learn how to apply kickboxing techniques to self-defense
  • Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses
  • How to escape the most common grabs and holds
  • Defense against the most common strikes
  • How to react in the critical 2-second window