Classic Training Program

The Classic Training Program is centered on the Boot Camps classes. All experience and fitness levels are welcome.

Mikaela Mayer US National Champion and World Bronze Medalist

Mikaela Mayer US National Champion and World Bronze Medalist


KICKBOXING BOOT CAMP CLASSES

Kickboxing boot camp classes are a dynamic, technique-driven workouts that focuses on kickboxing and boxing fundamentals to push your body to its limits.  These classes combine real fighting combinations with intense cardio conditioning creating a unique and highly effective workout.  Get in the best shape of your life while building a solid kickboxing foundation.

SAVATE-THAI BOOT CAMP

This fusion class offers all the benefits of the Kickboxing Boot Camp while incorporating the specialized footwork of Boxe Francaise and key components of Thai kickboxing. All skill and fitness levels are welcome. No experience necessary.

Classic Boot Camp Class

Classic Boot Camp Class


*Unsure about which class to attend?  We suggest beginning with any of our Boot Camp classes. See Classic Kickboxing schedule.

 


Self-Defense

SELF-DEFENSE

The Self-Defense class will teach you physical and mental preparedness that will provide you the security and peace of mind in knowing that you can dramatically increase the chances of surviving a violent attack. The ability to protect yourself from dangerous situations is priceless.

What you will learn:

  • Learn how to apply kickboxing techniques to self-defense
  • Learn to disable your attacker by utilizing your strengths against the attacker’s weaknesses
  • How to escape the most common grabs and holds
  • Defense against the most common strikes
  • How to react in the critical two second window
Students sparring in the ring being taught by our experienced coach.

Students sparring in the ring being taught by our experienced coach.